3 Effective Ways to Relieve Workplace Stress
Workplace stress happens. It’s common and can be caused by any number of things. A deadline might be looming. There might be a rush to get assignments done. The coffee might have run out in the break room. Sometimes, the cause of your stress is simply out of your control, and all you can do is respond. But no matter the cause, your reaction to the stressful situation can really make a difference. You can take your nerves and turn them into something positive. As you and your team navigate workplace stress, here are a few effective ways to dial things back and maybe even change your perspective along the way.
Gifts for Employees |
Take Time to Listen to Employee Concerns
Sometimes, the source of stress is feeling like your concerns are
ignored. Employees might feel their voice isn’t being heard, and that
can cause friction. To help alleviate employee concerns, focus on
building a workplace culture that values listening. Employees need to
know that someone is there to hear their opinions, whether it’s a
manager or someone in leadership. At the same time, be sure employee
achievements are recognized. Recognition is a huge part of listening.
When a team member crushes it, highlight that employee and their
achievement to show that you notice and value their contribution. You
can double-down on showcasing achievements with gifts for employees. The bottom line is, keep your eyes and ears open. Encourage listening within the leadership team and respond with gratitude.
Encourage Time Away From Work
In this case, it isn’t so much about taking a vacation (though that is
important, too). It can simply be more about taking time away from your
desk or work area during the day. It’s easy to hunker down, get lost in
the work, and focus on powering through the day. But when you don’t give
yourself some time to decompress, the stress can build up. One great
way to take a moment away is to encourage short walks around the office
throughout the day. It could be a walk around the building or around the
block for some fresh air. If you work near a park, take advantage of
that park. The point is to get away from your work and your immediate
work area. Give yourself a brief change of scenery, get moving, and take
some time away.
Make Use of a Stress Reliever
Believe it or not, handheld stress relievers can be very effective.
Think foam balls and figures. You squeeze them, and they pop back into
shape when you release. They give you something to take your mind off
the stress. But what makes them particularly useful is that they’re
small and can be stored or taken anywhere. Keep one on your desk, in
your desk, in your work bag, or anywhere you need it. When you need a
quick solution to your stress, grab the stress reliever and start
squeezing. They’re also useful if you just need something to occupy your
hands as you think through a problem. Some stress relievers come in fun
designs while others are as simple as a ball—and they make great appreciation gifts for your employees.
About Successories
Recognizing
employee achievement is a big deal. This is the philosophy Successories
has been dedicated to for over 30 years. They’ve developed a diverse
catalog of some of the best employee gifts, executive gifts,
and recognition awards on the market today. Find products to showcase
your appreciation for your team, clients, vendors, and others who make a
difference within your organization. Employee gifts and awards have
long served as an effective way to encourage employee engagement, which,
in turn, helps build a vibrant company culture. As you look to build a
strong team, make Successories your driving force for positivity,
recognition, and continued success.
Find a whole range of stress relievers from Successories at https://www.successories.com/
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